Blog

• posted: Jul. 10, 2025
• Narcissistic Abuse,  Adult Orphan Syndrome,  Depression and Anxiety,  Grief

My ACE score is a 9, but I broke the cycle of trauma. In this personal story of survival and healing, I share what it was like to grow up with domestic violence, emotional neglect, and substance abuse... and how I went on to become a mother, wife, therapist, and business owner. Read More

• posted: Nov. 12, 2024
• Adult Orphan Syndrome,  Grief

This blog entry offers practical grief coping strategies to help navigate the emotional challenges of the holiday season while honoring loved ones and finding personal peace. Read More

• posted: Jul. 22, 2024
• Adult Orphan Syndrome

Losing a parent as a young adult can trigger Adult Orphan Syndrome, a unique form of grief marked by intense feelings of abandonment, identity crises, and the challenge of navigating life without parental guidance. This article explores the emotional and social impacts of this loss, offering insights into coping mechanisms and the importance of support networks. It emphasizes the value of joining grief support groups, like Millennials in Mourning, to connect with others who understand the experience, and encourages honoring the parents' memory while allowing oneself to grieve at their own pace. Read More