Blog

• posted: Jul. 26, 2025
• Depression and Anxiety

At one point in your life, you might have used the phrase, "a part of me feels". You may not have thought much of it, considering it is a common thing Read More

• posted: Jul. 10, 2025
• Narcissistic Abuse,  Adult Orphan Syndrome,  Depression and Anxiety,  Grief

My ACE score is a 9, but I broke the cycle of trauma. In this personal story of survival and healing, I share what it was like to grow up with domestic violence, emotional neglect, and substance abuse... and how I went on to become a mother, wife, therapist, and business owner. Read More

• posted: Feb. 08, 2025
• Depression and Anxiety

The arrival fallacy is a cognitive bias where individuals believe that achieving a specific goal or milestone will bring them lasting happiness or fulfillment. This fallacy often leads to disappointment, as the anticipated joy is fleeting, and the person may find themselves striving for the next goal without truly experiencing satisfaction. In this blog post, I will explore how this mindset can negatively impact mental well-being, discuss why I tend to fall into this trap, and offer practical strategies for cultivating happiness in the present moment, rather than relying on future achievements to provide contentment. Read More

• posted: Aug. 26, 2024
• Depression and Anxiety

As the school year approaches, teens often feel a mix of excitement and anxiety, which can be especially tough for those with depression or anxiety. The pressures of academics, social interactions, and transitioning from summer can intensify these challenges. Parents play a key role in helping their teens manage these feelings, and therapeutic interventions like EMDR and DBT can be valuable tools for support. Read More