Blog

• posted: Feb. 18, 2025

The client expressed interest in understanding the three primary archetypes in EMDR therapy: the Sage, the Nurturer, and the Protector. They were curious about how these archetypes function in trauma healing and how to engage with them effectively. The client shared that they often struggle with self-compassion and emotional regulation and wondered how these archetypes could support their EMDR work. Read More

• posted: Feb. 10, 2025

Many people find themselves in happy, fulfilling relationships yet still obsess over their exes. This blog explores why that happens, covering unresolved emotions, nostalgia, and lingering attachment. Through three real-life-inspired stories, it illustrates how individuals process these lingering thoughts and find closure. The article also provides practical steps to move on, such as cutting off reminders, practicing mindfulness, shifting your internal narrative, and focusing on gratitude for your current relationship. Ultimately, thinking about an ex doesn’t mean you're with the wrong person—it simply means there's emotional work to do in fully letting go of the past. Read More

• posted: Feb. 08, 2025
• Depression and Anxiety

The arrival fallacy is a cognitive bias where individuals believe that achieving a specific goal or milestone will bring them lasting happiness or fulfillment. This fallacy often leads to disappointment, as the anticipated joy is fleeting, and the person may find themselves striving for the next goal without truly experiencing satisfaction. In this blog post, I will explore how this mindset can negatively impact mental well-being, discuss why I tend to fall into this trap, and offer practical strategies for cultivating happiness in the present moment, rather than relying on future achievements to provide contentment. Read More

• posted: Nov. 12, 2024
• Social Justice

This blog post offers strategies for coping with political turmoil, focusing on emotional well-being, community support, and self-care, particularly for individuals from marginalized groups. Read More

• posted: Nov. 12, 2024
• Adult Orphan Syndrome,  Grief

This blog entry offers practical grief coping strategies to help navigate the emotional challenges of the holiday season while honoring loved ones and finding personal peace. Read More

• posted: Aug. 26, 2024
• Depression and Anxiety

As the school year approaches, teens often feel a mix of excitement and anxiety, which can be especially tough for those with depression or anxiety. The pressures of academics, social interactions, and transitioning from summer can intensify these challenges. Parents play a key role in helping their teens manage these feelings, and therapeutic interventions like EMDR and DBT can be valuable tools for support. Read More

• posted: Aug. 07, 2024

Therapy can be a powerful tool for personal growth and healing, yet many people have misconceptions about what therapists do. These misunderstandings can create unrealistic expectations and hinder the therapeutic process. To help clear up some of these myths, here are ten things your therapist won’t do. Read More

• posted: Jul. 23, 2024

Discover how to find closure after a relationship with a narcissist. Learn effective strategies, including the gray rock and yellow rock techniques, to heal and reclaim your peace. Get expert tips on setting boundaries, practicing self-care, and rebuilding your identity post-abuse. Read More

• posted: Jul. 22, 2024
• Adult Orphan Syndrome

Losing a parent as a young adult can trigger Adult Orphan Syndrome, a unique form of grief marked by intense feelings of abandonment, identity crises, and the challenge of navigating life without parental guidance. This article explores the emotional and social impacts of this loss, offering insights into coping mechanisms and the importance of support networks. It emphasizes the value of joining grief support groups, like Millennials in Mourning, to connect with others who understand the experience, and encourages honoring the parents' memory while allowing oneself to grieve at their own pace. Read More

• posted: Jul. 22, 2024

Discover effective strategies for women to assert themselves confidently and respectfully. Learn the key differences between assertiveness and aggressiveness, and how to communicate needs, set boundaries, and handle criticism with grace. Read More